ABOUT US

WELCOME TO CROSSFIT IRON HORSE

We are not your typical gym. We are a 9,000 square foot fully climate controlled training facility with showers and changing rooms. It’s not only our facility that sets us apart, it’s our coaching and programming. CrossFit strives to break away from the current, flawed fitness model we see so prevalent in America. You won’t find fancy equipment, or a juice bar. What you will find are all the tools necessary to build elite levels of fitness. In most gyms, these tools are relegated to a dark, dusty corner; at CrossFit, barbells, dumbbells, rowers, kettle bells, medicine balls, rings, pull-up bars, and other “basic” and “old-school” fitness implements are cherished above all else.

Of course, the greatest key to your success is you. Achieving elite levels of fitness is a process that takes time, determination, and the watchful eye of our dedicated staff of coaches. Whatever your fitness level is today and whatever your fitness goals may be, we are there to help and guide you every step of the way. As with any endeavor you may choose to participate in, having fun is the glue that holds it all together. CrossFit has no peer in the ability to foster a sense of accomplishment and team building amongst it’s participants. Yes, you will be challenged within your limits, but we assure you, you’ll end every workout with a smile and high-five.

We thank our community and our coaches for making us the best.
~Jason Castillo and Candice Wagner, Co-Owners

WHAT TO EXPECT AT CROSSFIT IRON HORSE

  • Personal Attention
  • Intense, Effective Workouts
  • Exposure to New Ideas and Methods
  • Nutritional Coaching
  • Supportive Environment
  • Fat/Weight Loss
  • Increase in Lean Muscle Mass
  • Progress Tracking
  • RESULTS!

WHAT NOT TO EXPECT AT CROSSFIT IRON HORSE

  • Egos
  • Bad Attitudes
  • Disrespect
  • Lack of Results
  • Wasted Time

OUR COACHES

Meet Fort Worth’s most qualified CrossFit coaching staff. Get to know them, click on a photo below.

Jason Castillo

Candice Wagner

Dane Wilson

Stan Bastien

Ryan Paulson

Chuck Thompson

Andy Beresky

Devin Bailey

Josh Christian

Cole Pfister

OUR CLASSES

WORKOUT OF THE DAY
We perform functional movements at high intensity, giving you a comprehensive full-body workout in under an hour. Classes are instructor-led and peer-driven, providing an excellent mixture of individual coaching and group motivation. Workouts are constantly varied and unique, ensuring that you always make progress. We combine elements of boot camp workouts, gymnastics (especially rings and floor work), Olympic weightlifting, rowing, and running. Some workouts are done for time, others for maximum number of reps. Any way you slice it, you’ll be working hard!

The possibilities for fitness are endless: Monday, you could be doing push-ups, squats, and pull-ups. Tuesday, you could be doing box jumps, presses, and jump-rope. We have a huge number of exercises to choose from, so working out never becomes boring. We program workouts six days a week with the aim of bringing you closer to wellness. Each and every class you can expect to be warmed up, taught a new skill, put through a tough workout and then cooled down and stretched. All we expect from you is effort! See what today’s WOD is.

At CrossFit Iron Horse our Onramp Course is how you start off on the right path to reach your fitness goals. Each and every client new to CrossFit will be required to take this course. Personally coached by one of our certified CrossFit level 1 trainers and delivered in a private one-on-one session. Onramp is designed to get you to your first Workout of the Day (WOD) with the knowledge you need to be successful! During Onramp you will become familiar with CrossFit movement fundamentals, basic Olympic lifts and how WODs are structured. Each Onramp class we focus primarily on one area of movement: basic barbell, Olymic Lifting, or gymnastics. During Onramp we will assess your fitness level and teach you how to scale movements as needed. This foundation will ensure you transition from Onramp to WODs with confidence. Onramp is not required for CrossFit Kids.

One-on-one or private small group training is an excellent way to get comfortable with CrossFit workouts before moving into group classes. Personal training is also very useful if you are preparing for a specific challenge or event. We can integrate personal training with one of our experienced coaches into your program along with group workouts to ensure you accomplish whatever goals you have set for yourself. All of our coaches are available for Personal Training. Please CONTACT US to schedule your Personal Training session.

Did you miss a WOD this week that you want to make up? Is there an Olympic Lift or skill you would like to improve? Open gym is perfect for working on movements or making up a missed WOD. We offer Open Gym 5 days a week. A coach is always available to work with you. Open gym is also a great for doing benchmark workouts and setting one rep maximums that are often referenced during WODs.

CrossFit Iron Horse is the only CrossFit Kids program in Fort Worth, TX. We recommend our CrossFit Kids program for children ages 8-12. It is not simply a scaled down version of CrossFit, the program is entirely and absolutely developed for your child: running, jumping, climbing, pushing, pulling…your kids will love it! Our CrossFit Kids workouts are constantly varied with functional fitness movements that can scale for any child at every fitness level.

Children and teens ages 12 to 18 may be invited to workout in our adult regular WOD classes. It is not the age of your child that is the deciding factor for the class they attend. It is their individual skill level, athletic ability and maturity. Our coaches can assess which class will be most appropriate and beneficial for your child. For more information please CONTACT US.

Tired of spending hours on the elliptical or treadmill and not getting the results you want? Do you feel lost at the gym and don’t know where to start? Or, do you CrossFit and would like to workout with just the girls? For all of these reasons we offer Women Only classes. Come and workout with a coach and your friends in a safe and controlled environment. The workouts programmed for this class are geared toward women of all ages, levels and backgrounds so you can achieve your strength, fitness and or weight loss goals. Your coach will instruct you on how to do each movement and guide you through every workout.