Saturday 9-10

In honor of 9/11….Look who’s

For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10′
200 Double-unders
Run 400 meters with a 45lb plate


  1. 27:25 rxd
    I really love spending Saturday mornings with you guys.

  2. Great WOD with a great group of people. Definitely felt that one yesterday afternoon and today. I hope I dont see wallballs for a while.

    Great job Mary for busting out her handstand push ups!

  3. Yeah, I think I’m really feeling the wallballs today too! Great job of enduring a grueling wod yesterday 10 am’ers!

  4. I am SO SORE!!! Tony……..!

  5. Was a great sat class! But man that wod was tough! So sore today! Did everything rxd except the deadlifts (165) finished in 26:48

  6. Thanks, Sherry! i am soooo sore today! its great!

  7. wow this one sounds great, i wish i could have done it with you guys. definitely writing it down for future wod-ing.

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