Monday 9/12 WOD

Stallions:
1. EMOM x 10 Minutes:*
Clean & Jerk – Build to heavy single.

2. 3 Rounds For Time:
400m Run
25 Wall Ball Shots (20/14, 10′)

*Note: If you came in Saturday to tackle our CFIH 9/11 Tribute WOD, we recommend building to a moderate load in the first 5 sets and staying there for the second half of the EMOM.


Colts:
1. EMOM x 10 Minutes:*
Power Clean + Front Squat + Jerk – Build to heavy single.

2. 3 Rounds For Time:
400m Run
25 Wall Ball Shots (20/14, 9′)

Mustangs:
1. EMOM x 10 Minutes:*
Hang Power Clean + Front Squat + Jerk – Light to moderate load across.

2. 3 Rounds For Time:
300m Run
20 Wall Ball Shots (14/12, 9′)