crossfit-xmas-gift-list

Holiday Schedule

Holiday Schedule 12/19 Friday..NO 6:30pm class due to Ugly Christmas Sweater Party 12/24 Christmas Eve…Gym closing at 3pm 12/25 Christmas…Closed All Day 12/26 Day after Christmas…Open Gym 9am-Noon 12/27 Saturday…Regular Schedule 12/31 New Years

Holiday Schedule

12/19   Friday..NO 6:30pm class due to Ugly Christmas Sweater Party 12/24   Christmas Eve…Gym closing at 3pm 12/25   Christmas…Closed All Day 12/26   Day after Christmas…Open Gym 9am-Noon 12/27   Saturday…Regular Schedule

old yoga

No more Yoga

Hey guys- A quick announcement: Due to lack of participation Yoga is cancelled moving forward. Coach Teresa will still be around to help anyone that needs some advice on mobility, however Wednesday and Thursday evening yoga classes are

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Winners

I think everyone that participated in our latest Paleo Challenge won in many ways, But we did have two exceptional Paleo-ers. Congrats Nicole Retterer and Justin Chatham for kicking butt!! Nicole dropped 15 lbs and and Justin Dropped 8. WOW!!

Larry Wade

Member of the Month!

Name: Larry Wade Age:30 Occupation:Railroad Conductor Why you joined CFIH:To see how far I could push myself Favorite WOD/Lift: I love the snatch! Least Favorite WOD/Lift: overhead squat Successes/Accomplishments: Gym: ability to keep pace with

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Announcements and upcoming Schedule:

Holiday Week Schedule: Classes as normal Monday, Tuesday, Wednesday. Closed Thursday Open gym only Friday from 9am-1pm. Normal Classes Saturday Put these on your Calendar: Dec 6. Oly seminar w/Dane 11am-1pm $30 to Participate. Sign up at front

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Reminder

Hey Gang, Our friendly Neighborhood Police Officer Stopped by this afternoon to remind us to make sure we are NOT keeping valuables in our cars parked in the gym lot and to make sure you are locking your car!! As Jeremy Beckwith said- LOCK IT UP!

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Benchmark Bash this Saturday

Hey gang this Saturday is our November Benchmark Bash. We will operate the 9 am as usual, then we will be running heats of this months Benchmark starting at 10am. As before bring a cooler with a beverage of choice and spend part of your Saturday

Nat member of the month

Member of the Month!

Congrats to our newest Member of the Month!! Natalie Johnson 37 years young Supply Chain and Logistics Administrative Assistant With a lot of persistence and coaxing Marci Smith after 8 long months finally talked me into trying Crossfit. I am so