Saturday Schedule Update

Saturday 2/28–The 9am, 10am & 11am classes are canceled.  We will however have “Open Gym” from 11am-1pm for our athletes to complete the Open WOD 15.1/15.1a. Please be very cautious as the parking lot will more than likely

Schedule Update

We will be switching to just “open gym” today.  There will be no set classes for the remainder of the afternoon.  We will be closing at 7pm.  Feel free to come in and get 15.1/15.1a knocked out early, as tomorrow may be even more


Tuesday 2/24

DELAYED OPENING!! NO 6AM OR 8:30AM CLASSES Normal classes resume starting at 11:30AM 1. Clean & Jerk 4×1 85-90% 2. “Squat Clean Grace” 30 squat clean & jerks (155/105)

CFIH Pre-Open In-House Comp

Well, Valentine’s day came and went but not without some “Iron Horses” putting on a spectacular athletic display.  Fifty one athletes competed yesterday in our bi-annual in-house comp at the box.  The sun was bright and the


Member of the Month

Name: Hillary L. Curtis Age: 25 Occupation: Accounting Administration Why you joined CFIH: My earliest memory is being in the gym with my mom lifting weights when she trained with Chuck Weisbeck at the “Butcher Shop” on Vickery so I wanted to


Member of the Month

Name: Blair Ward Age: 30 Occupation: Oil and Gas Sales Why you joined CFIH: To challenge myself to something new and get in better shape. Also, I saw a picture of Christmas Abbott and her incredible body! Thought I would give it a shot. Favorite


Holiday Schedule

Holiday Schedule 12/19 Friday..NO 6:30pm class due to Ugly Christmas Sweater Party 12/24 Christmas Eve…Gym closing at 3pm 12/25 Christmas…Closed All Day 12/26 Day after Christmas…Open Gym 9am-Noon 12/27 Saturday…Regular Schedule 12/31 New Years