Member of the Month

Name: Blair Ward Age: 30 Occupation: Oil and Gas Sales Why you joined CFIH: To challenge myself to something new and get in better shape. Also, I saw a picture of Christmas Abbott and her incredible body! Thought I would give it a shot. Favorite


Holiday Schedule

Holiday Schedule 12/19 Friday..NO 6:30pm class due to Ugly Christmas Sweater Party 12/24 Christmas Eve…Gym closing at 3pm 12/25 Christmas…Closed All Day 12/26 Day after Christmas…Open Gym 9am-Noon 12/27 Saturday…Regular Schedule 12/31 New Years

Holiday Schedule

12/19   Friday..NO 6:30pm class due to Ugly Christmas Sweater Party 12/24   Christmas Eve…Gym closing at 3pm 12/25   Christmas…Closed All Day 12/26   Day after Christmas…Open Gym 9am-Noon 12/27   Saturday…Regular Schedule

old yoga

No more Yoga

Hey guys- A quick announcement: Due to lack of participation Yoga is cancelled moving forward. Coach Teresa will still be around to help anyone that needs some advice on mobility, however Wednesday and Thursday evening yoga classes are



I think everyone that participated in our latest Paleo Challenge won in many ways, But we did have two exceptional Paleo-ers. Congrats Nicole Retterer and Justin Chatham for kicking butt!! Nicole dropped 15 lbs and and Justin Dropped 8. WOW!!

Larry Wade

Member of the Month!

Name: Larry Wade Age:30 Occupation:Railroad Conductor Why you joined CFIH:To see how far I could push myself Favorite WOD/Lift: I love the snatch! Least Favorite WOD/Lift: overhead squat Successes/Accomplishments: Gym: ability to keep pace with


Announcements and upcoming Schedule:

Holiday Week Schedule: Classes as normal Monday, Tuesday, Wednesday. Closed Thursday Open gym only Friday from 9am-1pm. Normal Classes Saturday Put these on your Calendar: Dec 6. Oly seminar w/Dane 11am-1pm $30 to Participate. Sign up at front



Hey Gang, Our friendly Neighborhood Police Officer Stopped by this afternoon to remind us to make sure we are NOT keeping valuables in our cars parked in the gym lot and to make sure you are locking your car!! As Jeremy Beckwith said- LOCK IT UP!