Friday 7/3

7/3 FRIDAY–REGULAR SCHEDULE 7/4 SATURDAY–9 & 10 AM CLASSES ONLY 1. Snatch Balance 5×3 70-80% 2. 15 Minute AMRAP:     10 Pull Up     10 Power Snatch (95/65)     10 Box Jump (30/24″)  

Upcoming Events

Saturday 6/20  “Benchmark Bash” @ 10am, NO 11am Advanced Saturday 7/11: Dr. Hapka (w/Active Spine & Sport)                             FREE Shoulder Mobility Seminar @ 9-10am (members only) Saturday 7/18: CFIH In-House Comp

Friday 4/24

1. Pause Snatch+Snatch 5×1+1 80%* 2. Push Press 5×5 Heaviest Possible 3. High Bar Back Squat 5×3 Heaviest Possible** *2s pause at the top of the knee. **Heavier than last week.