7/3 FRIDAY–REGULAR SCHEDULE 7/4 SATURDAY–9 & 10 AM CLASSES ONLY 1. Snatch Balance 5×3 70-80% 2. 15 Minute AMRAP: 10 Pull Up 10 Power Snatch (95/65) 10 Box Jump (30/24″)
Saturday 6/20 “Benchmark Bash” @ 10am, NO 11am Advanced Saturday 7/11: Dr. Hapka (w/Active Spine & Sport) FREE Shoulder Mobility Seminar @ 9-10am (members only) Saturday 7/18: CFIH In-House Comp
Congrats Kelsey on being the Iron Horse Member of the Month. Thank you for putting in all the hard work and being a positive role model!
1. Pause Snatch+Snatch 5×1+1 80%* 2. Push Press 5×5 Heaviest Possible 3. High Bar Back Squat 5×3 Heaviest Possible** *2s pause at the top of the knee. **Heavier than last week.
Congrats to Ross Schneider–CrossFit Iron Horse–Member of the Month
Saturday March 28 we will host our annual CFIH Crawfish Boil starting at noon. For those of you that have not had the experience, ask anyone who has attended…THIS IS ONE SHINDIG YOU DO NOT WANT TO MISS!!! Come on out and lets celebrate
UPDATE: WE ARE CANCELING THE 6AM CLASS THURSDAY MORNING 3/5 DUE TO HAZARDOUS ROAD CONDITIONS. Thursday 3/5 1. C2B Pull Up Ladder* 1-2-3-4-5-6-7-8-9-10 2. 4 Sets: 2 Minute Max Double Under’s. 2 Minute Max Burpees. *Perform each set
Saturday 2/28–The 9am, 10am & 11am classes are canceled. We will however have “Open Gym” from 11am-1pm for our athletes to complete the Open WOD 15.1/15.1a. Please be very cautious as the parking lot will more than likely
We will be switching to just “open gym” today. There will be no set classes for the remainder of the afternoon. We will be closing at 7pm. Feel free to come in and get 15.1/15.1a knocked out early, as tomorrow may be even more