Hey Gang, Our friendly Neighborhood Police Officer Stopped by this afternoon to remind us to make sure we are NOT keeping valuables in our cars parked in the gym lot and to make sure you are locking your car!! As Jeremy Beckwith said- LOCK IT UP!

cannon ball

Benchmark Bash this Saturday

Hey gang this Saturday is our November Benchmark Bash. We will operate the 9 am as usual, then we will be running heats of this months Benchmark starting at 10am. As before bring a cooler with a beverage of choice and spend part of your Saturday

Nat member of the month

Member of the Month!

Congrats to our newest Member of the Month!! Natalie Johnson 37 years young Supply Chain and Logistics Administrative Assistant With a lot of persistence and coaxing Marci Smith after 8 long months finally talked me into trying Crossfit. I am so


Costume Contest Winner!

Congratulations to Josh Komoroski for winning the Halloween Costume contest (and for being one creepy Dorthy). Josh wins the following: NutriForce Sports NutriWhey Protein NFS Natural Aminos NFS PreWod NFS WODPack NFS Balanced Hydration OneFit



This weekend there will be a 9:00 community sweat class, and a 10:00 Members only class. The 11:00 is now the advanced CrossFit Class. Please plan accordingly.



Paleo Thanksgiving Challenge & Nutrition Packages are here! The challenge begins Monday November 3rd and will go for 5 weeks. Please email me at if you are interested! See attachment on Iron Horse member


Upcoming Events

Upcoming Events: Saturday Oct. 25th: WEAR PINK to Wod Day in support of Barbells 4 Boobs! Friday Oct. 31st: WEAR COSTUME to Wod Day for Halloween. The best costume will win prizes! Bring your A-game! FYI: Classes will run on a normal schedule.