pumpkin

FYI

This weekend there will be a 9:00 community sweat class, and a 10:00 Members only class. The 11:00 is now the advanced CrossFit Class. Please plan accordingly.

turkey

Announcements

Paleo Thanksgiving Challenge & Nutrition Packages are here! The challenge begins Monday November 3rd and will go for 5 weeks. Please email me at Candice@crossfitironhorse.com if you are interested! See attachment on Iron Horse member

barbells

Upcoming Events

Upcoming Events: Saturday Oct. 25th: WEAR PINK to Wod Day in support of Barbells 4 Boobs! Friday Oct. 31st: WEAR COSTUME to Wod Day for Halloween. The best costume will win prizes! Bring your A-game! FYI: Classes will run on a normal schedule.

eli- mem of month

Member of the Month

Name:Eli Richardson Age: 25 Occupation: Manufacturing/Industrial Engineer recently turned to Technical Sales How I found CFIH: drove by the building one day last February officially joined in April. Favorite WOD/Movement: Anything that’s

No Yoga Today

Hey Gang due to a scheduling conflict Teresa can’t teach the yoga class tonight. Come in tomorrow (thursday) at 5:30 and get your namaste on…