No Yoga Today

Hey Gang due to a scheduling conflict Teresa can’t teach the yoga class tonight. Come in tomorrow (thursday) at 5:30 and get your namaste on…

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Member of the Month!

Name: Miranda Bauer Age: 39 Occupation: Instructional support teacher for Northwest ISD How I found CFIH: After a little (ok, a lot) of prodding, I came to watch family friends Chuck & Sara Thompson, compete at an in-house comp. I started

4th of July Schedule

Hey Gang, Just a heads up on our 4th of July Holiday schedule. We will be running 2 classes only so people can get out and enjoy the holiday. Classes are at 10 and 11am. Open gym will end at noon. Come in and see us and MAKE SURE YOU WEAR RED

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CFIH In House Competition

July 19th from 10am-TBD (dependent on how many sign up). We will have RXd, Scaled, and Masters divisions (ages 40+). It will be $20 and you will get a special t-shirt for participation. Sign ups start TODAY and the sign up sheet is posted in the


New program updates

Hey Gang- Amber and Rob, the creators of our web site and new member program we are finally ready to roll out are here in town.  We want to let you know to be looking for an email from WODOMATION  asking you to complete your online membership