Upcoming Events

Upcoming Events: Saturday Oct. 25th: WEAR PINK to Wod Day in support of Barbells 4 Boobs! Friday Oct. 31st: WEAR COSTUME to Wod Day for Halloween. The best costume will win prizes! Bring your A-game! FYI: Classes will run on a normal schedule.

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Member of the Month

Name:Eli Richardson Age: 25 Occupation: Manufacturing/Industrial Engineer recently turned to Technical Sales How I found CFIH: drove by the building one day last February officially joined in April. Favorite WOD/Movement: Anything that’s

No Yoga Today

Hey Gang due to a scheduling conflict Teresa can’t teach the yoga class tonight. Come in tomorrow (thursday) at 5:30 and get your namaste on…

miranda mem of mon

Member of the Month!

Name: Miranda Bauer Age: 39 Occupation: Instructional support teacher for Northwest ISD How I found CFIH: After a little (ok, a lot) of prodding, I came to watch family friends Chuck & Sara Thompson, compete at an in-house comp. I started

4th of July Schedule

Hey Gang, Just a heads up on our 4th of July Holiday schedule. We will be running 2 classes only so people can get out and enjoy the holiday. Classes are at 10 and 11am. Open gym will end at noon. Come in and see us and MAKE SURE YOU WEAR RED