Friday 7/3

7/3 FRIDAY–REGULAR SCHEDULE 7/4 SATURDAY–9 & 10 AM CLASSES ONLY 1. Snatch Balance 5×3 70-80% 2. 15 Minute AMRAP:     10 Pull Up     10 Power Snatch (95/65)     10 Box Jump (30/24″)  

Upcoming Events

Saturday 6/20  “Benchmark Bash” @ 10am, NO 11am Advanced Saturday 7/11: Dr. Hapka (w/Active Spine & Sport)                             FREE Shoulder Mobility Seminar @ 9-10am (members only) Saturday 7/18: CFIH In-House Comp

Thursday

UPDATE:  WE ARE CANCELING THE 6AM CLASS THURSDAY MORNING 3/5 DUE TO HAZARDOUS ROAD CONDITIONS.   Thursday 3/5 1. C2B Pull Up Ladder* 1-2-3-4-5-6-7-8-9-10 2. 4 Sets: 2 Minute Max Double Under’s. 2 Minute Max Burpees. *Perform each set