Guys we encourage you to get out tomorrow and VOTE for a long time CrossFit Iron Horse Family member, Jay Lapham for JUDGE. To check out more about Jay go to: http://laphamforjudge.com/ Rock the VOTE!!
Guys in addition to the Upcoming Paleo Challenge we are having a hydrostatic body composition truck come out to get you an accurate reading on where you start the challenge at. They will be coming back at the end to see how far you have
We are teaming up to help raise money for Cystic Fibrosis and getting involved in the CF Climb the CF Foundation is hosting this weekend at the Chesapeake Building downtown! The climb is this saturday Dec 14. We would like to see Iron Horse
You think its pure torture to roll out, but here are some things you may not know about Fascia. http://breakingmuscle.com/mobility-recovery/the-top-5-ways-fascia-matters-to-athletes
This weeks Beyond the WOD comes from former NFL Great and avid Crossfitter, John Welbourn. I frequent his blog, and this was a post from last week. Enjoy!! John, First of all I would like to say thanks for the awesome website and the wealth of
Elevators are awkward. They present an opportunity by which you could be uncomfortably confined with several individuals that you have never met. Body odors, loud talkers and space invaders are just a few of the many perils of the awkward
“I don’t want to bulk up!” Well I stumbled across this a few days ago doing some internet research and thought “how appropriate!” I feel like we have this discussion almost daily in the box and thought many of you
So it’s been a while since we’ve had a “beyond the WOD” post and I think it due time for a little extra credit reading. I came across this little bit from Andy Petranek of CrossFit LA and couldn’t help but think many