Beyond the WOD

This weeks Beyond the WOD comes from former NFL Great and avid Crossfitter, John Welbourn. I frequent his blog, and this was a post from last week. Enjoy!! John, First of all I would like to say thanks for the awesome website and the wealth of

Don’t workout with Strangers

Elevators are awkward. They present an opportunity by which you could be uncomfortably confined with several individuals that you have never met. Body odors, loud talkers and space invaders are just a few of the many perils of the awkward

Beyond the WOD

“I don’t want to bulk up!” Well I stumbled across this a few days ago doing some internet research and thought “how appropriate!”  I feel like we have this discussion almost daily in the box and thought many of you

Beyond the WOD

 So it’s been a while since we’ve had  a “beyond the WOD” post and I think it due time for a little extra credit reading.   I came across this little bit from Andy Petranek of CrossFit LA and couldn’t help but think many