Gymnastics Seminar

Guys we are lucky to have gymnastics guru Coach Chris  back in the gym April 12th at 11am.  He will be getting everyone squared away on Muscle ups/Handstand Push Ups/ pull up Kips etc. 3 hour class. cost is $60.  Please sign up in the office


Paleo Challenge

These are the guidelines of the 5 week Paleo challenge to be held from January 4-February 8th! They are meant to be simple and easy to follow. Adhere to these rules and guidelines and you will have great results! Step 1: Set Goals-set 3-5 goals


Holiday Schedule

Guys there have been a few questions as to our schedule for the upcoming holiday week, so here it is… We will be closing up shop early on Christmas eve. The last class Tuesday December 24th will be at noon. No afternoon classes. Christmas


Lace em up!

Hey guys for the CFIH Christmas party this year we are going to head up to main event to bowl and throw down on some laser tag… This Friday night at 7:30 come on up to Main Event and have some fun with us. They are not letting us reserve a