Upcoming Events

Saturday 6/20  “Benchmark Bash” @ 10am, NO 11am Advanced Saturday 7/11: Dr. Hapka (w/Active Spine & Sport)                             FREE Shoulder Mobility Seminar @ 9-10am (members only) Saturday 7/18: CFIH In-House Comp

Holiday Schedule

12/19   Friday..NO 6:30pm class due to Ugly Christmas Sweater Party 12/24   Christmas Eve…Gym closing at 3pm 12/25   Christmas…Closed All Day 12/26   Day after Christmas…Open Gym 9am-Noon 12/27   Saturday…Regular Schedule



Paleo Thanksgiving Challenge & Nutrition Packages are here! The challenge begins Monday November 3rd and will go for 5 weeks. Please email me at Candice@crossfitironhorse.com if you are interested! See attachment on Iron Horse member