4th of July Schedule

Hey Gang, Just a heads up on our 4th of July Holiday schedule. We will be running 2 classes only so people can get out and enjoy the holiday. Classes are at 10 and 11am. Open gym will end at noon. Come in and see us and MAKE SURE YOU WEAR RED

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CFIH In House Competition

July 19th from 10am-TBD (dependent on how many sign up). We will have RXd, Scaled, and Masters divisions (ages 40+). It will be $20 and you will get a special t-shirt for participation. Sign ups start TODAY and the sign up sheet is posted in the


Gymnastics Seminar

Guys we are lucky to have gymnastics guru Coach Chris  back in the gym April 12th at 11am.  He will be getting everyone squared away on Muscle ups/Handstand Push Ups/ pull up Kips etc. 3 hour class. cost is $60.  Please sign up in the office