Friday 5/22

1. Deadlift 5×5-Heaviest Possible 2. 3 Rounds For Time: 15 Power Cleans (135/95) 15 Wall Ball Shots (20/14), 10′

Thursday 5/21

1. Headstand Hold 5x10s, 30s Rests 2. Kick Up+Negative Headstand Hold 5×5 (3-5s Decent) 3. 10 Minute AMRAP: 10 Box Jumps (24/20″) 10 Ring Dips 10 T2B

Wednesday 5/20

1. Behind the Neck Jerk 5×3 75-80% 2. Hang Clean+Jerk 5×2+1 75-80% 3. Tempo High Bar Back Squat 5×3 (30X1)-Heaviest Possible

Tuesday 5/19

1. Superset: 5×3+1 Knee Bend Sit Up+Toe-Hip-Knee-Sit Balance (Banded MU Transition) 5×3-5 Ring Dip to Dip Balance 2. 5 Rounds For Time: 5 Muscle Ups 10 Burpees Run 200m

Monday 5/18

1. Power Snatch+Overhead Squat+Snatch 5×1+3+1 75-80% 2. 2015 Regional Event 1 “Randy” 75 Power Snatch (75/55) *6 Minute Cap.

Friday 5/15

1. Hang Power Snatch 5×3 70-75% 2. Hang Power Clean+Hang Clean 5×2+1 70-75% 3. Front Squat 5×5-Heaviest Possible

Thursday 5/14

1. Skill: Tap Swings 2. Max Consecutive Muscle Ups, Kipping* 3. “G.I. Jane” For Time: 100 Burpee Pull Ups *1 Attempt.

Tuesday 5/12

1. Skill: Deadlift Technique 2. For Time: 21 Deadlifts (225/155) 60 Abmat Sit Up 15 Deadlifts 40 Abmat Sit Up 9 Deadlifts 20 Abmat Sit Up

Monday 5/11

1. Max Consecutive Handstand Push Ups, Kipping* 2. 5 Rounds For Time: 15 KBS (2/1.5) 15 Deficit Push Ups, Hands on 25# Rubber Plates 15 Goblet squats (2/1.5) *1 Attempt.