Monday

Monday 3/2 1a. In 15 Minutes: Front Squat-Max 1b. HBBS-Max Reps with FS Weight 2. 8 Minute AMRAP:     15 Push Ups, Hand Release     10 Box Jumps (30/24″)     5 Push Jerks (185/135)

Saturday Schedule Update

Saturday 2/28–The 9am, 10am & 11am classes are canceled.  We will however have “Open Gym” from 11am-1pm for our athletes to complete the Open WOD 15.1/15.1a. Please be very cautious as the parking lot will more than likely

Schedule Update

We will be switching to just “open gym” today.  There will be no set classes for the remainder of the afternoon.  We will be closing at 7pm.  Feel free to come in and get 15.1/15.1a knocked out early, as tomorrow may be even more

15.1:15:1a

Friday

WORKOUT 15.1 Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.) WORKOUT 15.1a 1-rep-max clean and jerk 6-minute time cap Scaled (Scaled Men, Scaled Masters Men

Thursday

Thursday 2/26 1. Hang Snatch-Heavy Single 2. 5 Rounds For Time (135/95): 12 Deadlifts 9 Hang Power Snatch 6 OHS

Wednesday

Wednesday 2/25 1. Partner WOD* 5 Sets AFAP: Row 250 15 KBS (1.5/1) 12 Pull Ups Rest 2. L-Sit 3×20-25s Holds *One partner works while the other rests (Individual efforts, rest 1:1).

downtown

Tuesday 2/24

DELAYED OPENING!! NO 6AM OR 8:30AM CLASSES Normal classes resume starting at 11:30AM 1. Clean & Jerk 4×1 85-90% 2. “Squat Clean Grace” 30 squat clean & jerks (155/105)

Friday

Friday 2/20 1. Skill: KB Turkish Get Ups 2. 5 Sets: 8e KB Snatch (2/1.5) 8e Single Arm KB OH Lunge Rest 90s Between Sets

Thursday

Thursday 2/19 1. 3 Rounds For Time: 50 Air Squats 10 Deadlifts (275/185) 2. 3x20s Parallette L-Sit Hold, Accumulative