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Thanksgiving Thursday

From Our Family to Yours, Happy Thanksgiving! GYM CLOSED TODAY. Friday: Open Gym ONLY 9:00AM – 1:00PM Saturday: Classes As Normal- 9am Community Sweat, 10am Members Only, 11am Advanced.

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Wednesday

Wednesday 11/26 1. Hang Power Clean+Push Press 4×1+4-Heaviest Possible 2. For Time (95/65): BUY IN: 20 Burpees 2 Rounds 12 Cleans 12 C2B Pull Ups 2 Rounds: 12 Power Cleans 12 Pull Ups 2 Rounds: 12 Hang Power Cleans 12 T2B

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Tuesday

Tuesday 11/25 1. HBBS 4×3-Heaviest Possible 2. 10-9-8-7-6-5-4-3-2-1 For Time: KBS (1.5/1) Run 100m

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Monday

Monday 11/24 1. Snatch Pull+Snatch 3×1+1 85%, Snatch 2×1 90% 2. 12 Minute AMRAP: 3 Power Snatch (135/95) 12 Alternating Pistols 24 Double Unders

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Announcements and upcoming Schedule:

Holiday Week Schedule: Classes as normal Monday, Tuesday, Wednesday. Closed Thursday Open gym only Friday from 9am-1pm. Normal Classes Saturday Put these on your Calendar: Dec 6. Oly seminar w/Dane 11am-1pm $30 to Participate. Sign up at front

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Friday

Friday 11/21 1. Skill: Wall Walks/Nose to Wall Handstand Holds 2. 15 Minute AMRAP: 3 Muscle Ups 5 Wall Walks 7 Jump Squats

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Thursday

Thursday 11/20 1. Deadlift 3×3-Heaviest Possible* 2. 3 Rounds For Time: 10 Deadlifts (275/185) 50 Double Unders *No rounding and no more than 3 heavy sets.

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Wednesday

Wednesday 11/19 1. Push Press 4×6-Heaviest Possible 2. 5 Rounds For Time (185/125): 3 Hang Power Cleans 3 Push Press 3 Push Jerk

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Tuesday

Tuesday 11/18 1. Pause Front Squat 3×3-Heaviest Possible (3s Pause) 2. 15-12-9-6-3 For Time: Front Squat (135/95) C2B Pull Up

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Monday

Monday 11/17 1. Snatch 5×2 80-85% (Medium/Medium Heavy) 2. For Time: 50 KBS (2/1.5) 40 Burpees 30 Power Snatch (95/65) 20 Handstand Push Ups