Holiday Schedule

We will be CLOSED Friday December 23rd through Monday December 26th and will run our normal hours through the New Year. Enjoy your holiday break with your loved ones! *We will post a travel workout you can do for each day on our blog. Be sure to

Friday 12/9

1. Snatch+Overhead Squat 5×3+2 @ 75% 2. Barbell Conditioning:     For Time: Hang Power Snatch 3×7 UB (165/115) 3. Single Leg V-Ups, Alternating 3x60s Max Reps, Rest 60s between sets. 

Thursday 12/8

1. EMOM x 10:     E: Row 14/12 Cal Row     O: 14 UB Wall Ball Shots (20/14, 10′) 2. 5 Rounds For Time:     10 C2B Pull Ups     10 Thrusters (95/65)     10 Burpees

UPCOMING EVENTS!

NEW Upcoming Events!  Tomorrow, Thurs 12/8, 4-7pm: Body Fat Truck Returns (Register here: https://www.eventbrite.com/e/crossfit-iron-horse-body-composition-testing-tickets-27847543753) Sat 12/10, 7:00pm: Ugly Sweater Christmas Party (There is a

Wednesday 12/7

1. Clean & Jerk 5×3+1 @ 75% 2. 7 Minute AMRAP:     2-4-6-8-10…     Deadlift (225/155)     Box Jump (24/20″)     Rest 5:00     7 Minute AMRAP:     2-4-6-8, etc…     Power Clean (155/105)     Pistols, Alternating

Tuesday 12/6

  1. Performance:     Max Strict Ring Dip x3, rest 3:00 between sets. OR     Fitness:     Strict Dip 3×10-15, rest 3:00 between sets. 2. For Time:     9 Muscle Ups     75 Abmat Sit Ups     7 Muscle Ups     50 Abmat Sit Ups     5 […]

Monday 12/5

1. Tempo Front Squat 5×3 @ 31X1 (working up) 2. 15 Minute AMRAP:     30 Double Unders     15 Front Squats (135/95)     30 Double Unders     15 Kettlebell Swings (2/1.5)

Saturday 12/3

9am Community Trial Class 1. Skill: Movement Prep   2. 21-15-9 For Time:     KB Sumo Deadlift High Pull (1.5/1)     Burpee   10am Member’s Only Class 1. Kipping Pull Ups-Max Rep Consecutive*   2. 21-15-9 For Time:     Deadlift (275/185)  

Friday 12/2

1. For Time:     80 Double Unders     60 Wall Ball Shots (20/14, 10′)     40 Cal Row     20 Shoulder-to-Overhead (135/95)   2. V-Up 3×20 reps, rest as needed between sets.