CROSSFIT IRON HORSE

 

We are not your typical gym. We are a 9,000 square foot fully climate controlled training facility with showers and changing rooms.  It’s not only our facility that sets us apart, it’s our coaching and programming.   CrossFit strives to break away from the current, flawed fitness model we see so prevalent in America. You won’t find fancy equipment, or a juice bar. What you will find are all the tools necessary to build elite levels of fitness. In most gyms, these tools are relegated to a dark, dusty corner; at CrossFit, barbells, dumbbells, rowers, kettle bells, medicine balls, rings, pull-up bars, and other “basic” and “old-school” fitness implements are cherished above all else.

Of course, the greatest key to your success is you. Achieving elite levels of fitness is a process that takes time, determination, and the watchful eye of our dedicated staff of coaches. Whatever your fitness level is today and whatever your fitness goals may be, we are there to help and guide you every step of the way. As with any endeavor you may choose to participate in, having fun is the glue that holds it all together. CrossFit has no peer in the ability to foster a sense of accomplishment and team building amongst it’s participants. Yes, you will be challenged within your limits, but we assure you, you’ll end every workout with a smile and high-five.

WHAT TO EXPECT AT CROSSFIT IRON HORSE
  • Personal Attention
  • Intense, Effective Workouts
  • Exposure to New Ideas and Methods
  • Nutritional Coaching
  • Supportive Environment
  • Fat/Weight Loss
  • Increase in Lean Muscle Mass
  • Progress Tracking
  • RESULTS!

 

WHAT NOT TO EXPECT AT CROSSFIT IRON HORSE
  • Egos
  • Bad Attitudes
  • Disrespect
  • Lack of Results
  • Wasted Time
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