Thursday 12/15
December 14, 2016
Saturday 12/17
December 16, 2016

Friday 12/16

Flashback Friday! Christmas shenanigans!

1. Clean & Jerk 5×2+1 80%
2. Barbell Conditioning. For Time:
Hang Power Clean 4×6 Unbroken (205/145)
3. Tempo Ring Dip 5×5-10 @21×2, rest 3:00 between sets.

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