Thursday 12/1
November 30, 2016
Saturday 12/3
December 2, 2016

Friday 12/2

Coach Candice, Jeana, Krista, Heidi, & Gala at last year's Christmas Party!

1. For Time:
80 Double Unders
60 Wallball Shots
40 Cal Row
20 Should-to-Overhead (135/95)

2. V-Up 3×20 reps, rest as needed between sets.

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