Thursday 12/22
December 21, 2016
Saturday 12/24
December 23, 2016

Friday 12/23

We are CLOSED today! Enjoy your holiday break!

Travel WOD:
1. 15 Minutes Dynamic Warm Up

2. Run 5 Minutes For Max Distance, Rest 1:1
Run 4 Minutes For Max Distance, Rest 1:1
Run 3 Minutes For Max Distance, Rest 1:1
Run 2 Minutes For Max Distance, Rest 1:1
Run 1 Minutes For Max Distance, Rest 1:1

3. 15-20 Minute Static Stretching.
Hold each stretch for 2 minutes each.

Comments are closed.