The Whole 30 Nutrition Challenge Potluck
December 28, 2016
Saturday 12/31
December 30, 2016

Friday 12/30

Eric, Casey, Lauren, & Omair at the Team In House.

1. Snatch+Overhead Squat 4×1+1 (Heavy all sets)

2. Clean+Front Squat+Jerk 4×1+1+1 (Heavy all sets)
3. For Time
TNG Power Snatch 4×5 UB (165/115)

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