Thursday 12/8
December 8, 2016
Saturday 12/10
December 9, 2016

Friday 12/9

1. Snatch+Overhead Squat 5×3+2 @75%
2. Barbell Conditioning:
For Time: Hang Power Snatch 3×7 UB (165/115)
3. Single Leg V-Ups, Alternating 3x60s Max Reps, Rest 60s between sets.

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