Thursday 5-18
May 17, 2017
Saturday 5-20
May 19, 2017

Friday 5-19

1. Hang Muscle Snatch-Build to heavy triple.
2. Hi-hang Clean+Push Jerk 5×3+2 @ 60-65%
3. Bulgarian Split Squat 3×8/side, 2:00 rests between sets.

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