Saturday 12/10
December 9, 2016
Tuesday 12/13
December 12, 2016

Monday 12/12

1. Back Squat 3×6 @ 80-85%
2. 3×3:00 AMRAP’s*
21 Front Squats (155/105)
15 Burpee to Bar
Max Toes-to-Bar
Rest 3:00 between AMRAP’s

*Score is total number of TTB complete each set.

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