Saturday 12/3
December 2, 2016
Tuesday 12/6
December 5, 2016

Monday 12/5

1. Tempo Front Squat 5×[email protected]×1 (working up)
2. 15 Minute AMRAP:
30 Double Unders
15 Front Squats (135/95)
30 Double Unders
15 Kettlebell Swings (2/1.5)

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