Saturday 6-17
June 16, 2017
Tuesday 6-20
June 19, 2017

Monday 6-19

1. Performance:
Nose to Wall Handstand Hold (Balancing)-Accumulate 2 minutes.

OR

Fitness:
Back to Wall Handstand Hold (Balancing)-Accumulate 2 minutes.

2. With an 8 minute running clock…
Work for 20s, rest for 10s, alternating between both exercises for max reps per interval:*
Max Rep Thruster (95/65)
Max Rep Toes-to-Bar

*Post lowest score for any given interval for each exercise.

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