Wall Walk+Handstand Hold 3×5+:15s hold, rest 2:00 between sets.
Wall Walk+Handstand Hold 3×3+:15s hold, rest 2:00 between sets.
11 Minute AMRAP:
5 Deadlifts (315/205)
18 Wall Ball Shots (20/14, 10′)
17 Burpees Over Barbell
Scott “Scotty” Deem, 31, of San Antonio, Texas, was killed while responding to a four-alarm structure fire on May 18, 2017. Deem and his fellow firefighters were searching the building for survivors, but after 11 minutes, Deem sounded a Mayday call. Rescuers were unable to locate him in time.
Deem served with the San Antonio Fire Department for six years. The department is home to a non-profit CrossFit affiliate, where he worked hard to stay in peak physical health. His favorite workouts included The Chief, DT and Lynne.
Deem is survived by his wife, Jennifer; and children, Dakota, Tyler and Aubrey (due August 2017).