Saturday 8-12
August 11, 2017
Tuesday 8-15
August 14, 2017

Monday 8-14

1. Skill: Movement Prep

2. 5 Rounds For Time:
10 Hang Power Cleans (155/105)
20 Box Jumps (24/20″)
30 Pistols, Alternating

**Save the date**
Thursday August 24th from 5-7pm: PowerDot will be out with a booth to answer your questions!
Saturday August 26th @ 8am: DFW Cystic Fibrosis Stair Climb

Register here:
http://fightcf.cff.org/site/TR?team_id=65084&fr_id=6446&pg=team

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