Friday 12/9
December 8, 2016
Monday 12/12
December 11, 2016

Saturday 12/10

9am Community Trail Class
1. Skill: Movement Prep
2. 8 Minute AMRAP:
10 Push Ups
10 Kettlebell Swings
10 Goblet Squats (53/35)

10am Member’s Only Class
Teams of 3 For Time:
75 Cal Row
50 Shoulder-to-Overhead (115/80)
75 Cal Row
50 Clean & Jerks (115/80)
75 Cal Row
50 Clusters (115/80)

Comments are closed.