Friday 12/16
December 15, 2016
Tuesday 12/20
December 19, 2016

Saturday 12/17

9am Community Trial Class
1. Skill: Movement Prep

2. 3 Rounds For Max Reps, 1 Minute Each Station:
Sumo Deadlift High Pull (95/65)
Cal Row
Jumping Split Lunge, Alternating
Rest 1 Minute between sets.

10am Member’s Only Class
1. Snatch 5×2 80%
2. 21-15-9 For Time:
Cal Row
Power Snatch (115/75)

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