Friday 12/2
December 1, 2016
Monday 12/5
December 4, 2016

Saturday 12/3

9am Community Trial Class
1. Skill: Movement Prep

2. 21-15-9 For Time:
KB Sumo Deadlift High Pull (1.5/1)
Burpee

10am Member’s Only Class
1. Kipping Pull Ups-Max Rep Consecutive*

2. 21-15-9 For Time:
Deadlift (275/185)
Bar Facing Burpees

*1 attempt.

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