Friday 12/30
December 29, 2016
Monday 1/2
January 1, 2017

Saturday 12/31

David, Jesse, Anna, & Jessica at the Team In House.

9am Community Trial Class

1. Skill: Movement Prep

2. 3 Rounds For Time:
Run 400m
21 Burpees
15 C2B Pull Ups

10am Member’s Only Class

1. 3 Rounds For Time:
Run 400m
21 Burpees
15 C2B Pull Ups

2. With a partner…
100 Abmat Sit Ups (arms linked, in-unison)

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