Friday 5-19
May 18, 2017
Monday 5-22
May 21, 2017

Saturday 5-20

9am Community Trial Class
1. Skill: Movement Prep

2. 10-9-8-7-6-5-4-3-2-1 For Time:
Kettlebell Swing (53/35)
Run 100m

10am Community Trial Class
Teams of 3 For Time:
Run 800m-Together
75 Burpees Over Barbell
50 Front Squats (135/95)
100 Kettlebell Swings (1.5/1)
50 Front Squats
75 Burpees Over Barbell
Run 800m-Together

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