Wednesday 6-1

Skill: Clean and Jerk 5 Rounds: 1 PC 2 Squat Clean 3 Jerks 4 FS (Rest 3 minutes) *Touch and Go. Dropping the weight before the round has been completed results in a re-attempt for that round. *Add weight used/completed for each round together

Tuesday 5-17

Air Force WOD For time: 20 Thrusters 20 Sumo-high pulls 20 Push Jerks 20 Overhead squats 20 front squats ~For every minute on the minute you have to perform 4 burpees. 95/65