Friday 9-16

E Caf Complete 10 rounds: Row for 1 minute, rest for 1 minute. *Row for 1 minute as many meters as you can, rest one minute. *Continue this cycle for a total of 20 minutes. *Your score is the total amount of meters rowed – goal is row at

Wednesday 5-18

Death by row 7 rounds row one minute, then one minute rest You must row 300m/men-250m/women each round One burpee penalty for each 5 meters that you come up short