Wednesday 12/14
December 13, 2016
Friday 12/16
December 15, 2016

Thursday 12/15

DJ hitting some big weight during the 2015 Summer In House Competition.

1. 20 Minute AMRAP:
10 C2B Pull Ups
20 Alternating Pistols
10 Box Jumps (36/30″)

2. Seated Single Leg Pike Ups, Alternating 3x(10-15/side)x2, rest as needed between sets.

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