DJ hitting some big weight during the 2015 Summer In House Competition.
1. 20 Minute AMRAP:
10 C2B Pull Ups
20 Alternating Pistols
10 Box Jumps (36/30″)
2. Seated Single Leg Pike Ups, Alternating 3x(10-15/side)x2, rest as needed between sets.
David, Jesse, Anna, & Jessica at the Team In House.
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