Wednesday 12/28
December 27, 2016
The Whole 30 Nutrition Challenge Potluck
December 28, 2016

Thursday 12/29

1. Performance:

Tempo Ring Dip 4×4-8 @31×3, 2:00 rests between sets.

OR

Fitness:
Ring Dip 4×5-10, 2:00 rests between sets.

2. With a 12 minute running clock:*
Row 2000m
Rest 1 Minute
Max Rep Muscle Up

*Log two scores. Post your time for your 2k TT row. Post your total number of muscle ups completed.

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