Upcoming Events!
December 7, 2016
Friday 12/9
December 8, 2016

Thursday 12/8

1. EMOM x 10:
E: Row 14/12Cal Row
O: 14 UB Wall Ball Shots (12/14, 10′)

2. 5 Rounds For Time:
10 C2B Pull Ups
10 Thrusters (95/65)
10 Burpees

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