Monday 12/12
December 11, 2016
Wednesday 12/14
December 13, 2016

Tuesday 12/13

1. EMOM x 10:
E: 30 Double Unders
O: 10 Double Russian Kettlebell Swings

2. 7 Minute AMRAP:
2 Muscle Ups
2 Deadlifts (315/205)

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