Monday 12/5
December 4, 2016
Wednesday 12/7
December 6, 2016

Tuesday 12/6

1. Performance:
Max Strict Ring Dip x3, rest 3:00 between sets.
OR
Fitness:
Strict Dip 3×10-15, rest 3:00 between sets.

2. For Time:
9 Muscle Ups
75 Abmat Sit Ups
7 Muscle Ups
50 Abmat Sit Ups
5 Muscle Ups
25 Abmat Sit Ups

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