Monday 1/2
January 1, 2017
Wednesday 1/4
January 3, 2017

Tuesday 1/3

1. For Total Reps:
3 Rounds, 1 Minutes Each Station:
Max Cal Row
Max Shuttle Run 10m
Max Rep Hand Release Push Up
Rest 1 Minute

2. For Max Cals/Max Distance*
1 Minute Bike (Max Cals)
1 Minute Max Distance Burpee Broad Jump

*Two separate scores. Record total calories completed. Record distance completed.

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