Wednesday 12/7
December 6, 2016
Thursday 12/8
December 8, 2016

Upcoming Events!

NEW Upcoming Events!
Tomorrow, Thurs 12/8, 4-7pm: Body Fat Truck Returns (Register here: https://www.eventbrite.com/e/crossfit-iron-horse-body-composition-testing-tickets-27847543753)
Sat 12/10, 7:00pm: Ugly Sweater Christmas Party (There is a sign up sheet up front. Please let everyone know what you plan to bring as far as grub and booze goes).

NEW EVENTS…
Sat 12/17, 8:00-8:30am: BUTTERFLY Pull Up Clinic (This clinic is intended to help introduce the butterfly for those athletes who are advanced in their basic kipping pull ups. Please sign up on the sign up sheet in the lobby).

Mon Jan 2nd, 7:00-8:00pm: Whole 30 Nutrition Challenge & Potluck (We will have a clinic discussing nutrition based off of Whole 30 followed by a potluck. The challenge will run from 1/3-2/1. More details to come).

Mid January (Date TBD): Goal Setting Clinic (We will work together to set goals for the upcoming year and/or the 2017 Open. More details to come).

GET READY.

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