Tuesday 12/13
December 12, 2016
Thursday 12/15
December 14, 2016

Wednesday 12/14

1. Overhead Squat 5×3 (3s pause in bottom of OHS)
2. EMOM x 14 Minutes:
E: Row 16/14 Cals
O: 6 Deficit Kipping HSPU*

*Pick your deficit.

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