Tuesday 12/20
December 19, 2016
Just a Friendly Reminder of Our Holiday Schedule
December 21, 2016

Wednesday 12/21

1. EMOM x 8:
Power Snatch+Snatch x 1+1 (Minutes 0-1-2-3 @ 80%)/Snatch x 1
(Minutes 4-5-6-7 @ 85%)
20 Double Unders

2. 4×2:00 AMRAP’s:*
5 Deadlifts (275/185)
10 Box Jump Over’s (24/20″)
15 Kettlebell Swings (2/1.5)
Rest 2:00 between sets.

At the completion of each AMRAP, note where you ended. At the start of the next AMRAP, pick up where you left off.

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