Tuesday 12/6
December 5, 2016
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December 7, 2016

Wednesday 12/7

1. Clean & Jerk 5×3+1 @ 75%

2. 7 Minute AMRAP:
2-4-6-8-10…
Deadlift (225/155)
Box Jump (20/24″)

Rest 5:00
7 Minute AMRAP:
2-4-6-8, etc…
Power Clean (155/105)
Pistols, Alternating

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