Friday 8-17

1. 5×3 Snatch Grip Push Press-Heaviest possible.

2. 5×3 Drop Snatch-Light/Medium

3. 3 Rounds For Time:
6 Squat Snatch (95/65)
24 Box Jumps (24/20″)


  1. 85# on the snatch-grip pp with a set of 2 at 95#, then 65# on the drop snatch. 6:40 rx’d on the WOD.

  2. #75 on snatch grip PP. Ran out of tiime on drop snatch. 9:29 on wod. Thanks Tara and Steph on watching my back and cheering me on!

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>