Friday 8-17

1. 5×3 Snatch Grip Push Press-Heaviest possible.

2. 5×3 Drop Snatch-Light/Medium

3. 3 Rounds For Time:
6 Squat Snatch (95/65)
24 Box Jumps (24/20″)

2 Comments

  1. 85# on the snatch-grip pp with a set of 2 at 95#, then 65# on the drop snatch. 6:40 rx’d on the WOD.

  2. #75 on snatch grip PP. Ran out of tiime on drop snatch. 9:29 on wod. Thanks Tara and Steph on watching my back and cheering me on!

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