Stallions:
From 00:00-10:00:
EMOM x 10 Minutes:
Snatch – Building to heavy single
+
From 10:00-20:00:
E20M x 10 Minutes:
Back Squat – Building to heavy single.
+
From 20:00-26:00:
EMOM x 6 Minutes For Max Cals – Rolling Monitor:
Evens: 15 Box Jumps (24/20″)
Odds: Max Calorie Echo Bike
Colts:
From 00:00-10:00:
EMOM x 10 Minutes:
Power Snatch + Overhead Squat – Building to heavy single
+
From 10:00-20:00:
E20M x 10 Minutes:
Back Squat – Building to heavy single.
+
From 20:00-26:00:
EMOM x 6 Minutes For Max Cals – Rolling Monitor:
Evens: 15 Box Jumps (24/20″) – Reduce the height as needed. We recommend jumping today.
Odds: Max Calorie Echo Bike
Mustangs:
From 00:00-10:00:
EMOM x 10 Minutes:
Hang Power Snatch + Overhead Squat – Light to moderate load across.
+
From 10:00-20:00:
E20M x 10 Minutes:
Back Squat – Building to moderate triple.
+
From 20:00-26:00:
EMOM x 6 Minutes For Max Cals – Rolling Monitor:
Evens: 10 Box Jumps (20/16″) – Reduce the height as needed. We recommend jumping today.
Odds: Max Calorie Echo Bike