Monday 5-21

AMRAP in 12 mins:
1 Power Clean (185/125)
1 Broad Jump (stall mats)
1 Burpee
2 PC/ 2 Broad Jump/ 2 Burpee, 3/3/3, 4/4/4, 5/5/5…

18 Comments

  1. As Danny Glover would say, “Put it it your mouth!”
    Sorry, Brian… couldn’t resist!

  2. Nice WOD this morning. 6 rds plus 6 PC Rx’d. Working on getting more oxygen in my lungs was the worst part of this one and 185# gets heavy.

  3. @ Candice hahahahaha I remember that Pablo Francisco bit lol…. Also, Brennan I agree the 185 got heavy after the 4th round or so.

    8 Rounds + 9 Power Cleans RX’d

    The broad jumps felt like I was jumping with concrete blocks on my feet after the power cleans.

  4. 7 plus one gatta get better at power cleans, but man I love dem burpies

  5. 6 rounds + 1 rep Rx”d.

  6. Got through 7 rounds w/ 6 cleans. Arms failing me!

  7. 6 plus 3 PC, the pain was intense!! Loved every minute of it,!

  8. i feel that pain, jimmy. don’t know what i did to my thumbs but good golly do they hurt. 7 + 1 clean, rx’d.

  9. 6 rds + 3 jumps, 135#. Good to be back in the box.

  10. 7 rounds + 7 PC @ 85#

  11. 8 rds + 13 @ 135#

  12. 8+1RX’D

  13. 8 Rounds + 18. finished all my broad jumps and died lol. Wanted more but didn’t know that the Power Cleans were gonna get that heavy that fast lol.

    It was a good workout though =)

    • RX’D =)

      • 8 + 18…

        that’s a cute score

        • haha i know right? what did you get on it?

  14. 7 Rounds + 10 @ 75#

  15. 7 rounds using 95# for my power clean. BRUTAL!

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