1. Really???????

    • cathy you will LOVE it! it’s good practice for that filthy fifty we’re going to knock out for your belated birthday celebration.

      • That and the Dirty Thirty for yours…maybe not love it…there are other words to describe it…something about a Highway somewhere…

  2. Today’s WOD reminded me of the title of an ACϞDC song…. Something about a “Highway.”

  3. This was fun. The burpees literally took my breath away.

  4. Awesome workout! Though I didnt do RxD it still kicked my ass 21:27

  5. 25:30 Rx’d….that sucked @$$ Candice!!! Thanks! 🙂

  6. 17:55 RX, half the battle was trying to keep pukie from showing his ugly face.

  7. 23:13 with RXd weights, don’t quite have a K2E yet. Definitely a rough WOD, but fun at the same time 🙂

  8. 23:40. Wow……still recovering from that!

  9. 17:04… that was miserable!

  10. 20:54 85 PJ, 35 OH lunge. We’ll all be continually clicking refresh our browsers tomorrow looking for news about you Candice.

  11. 19:49 rx’d – I can’t remember a wod that painful in recent memory. Feels good to have it out of the way. K2E really tested the grip strength.

  12. 21:35…..not Rx’d….45# PJ, 12kg KB….fun, fun stuff right there!!! :)~

  13. 21:59…not Rx’d…35# pj…20# KB…burpees and lunges are a killer after all that! Thanks Candice! 🙂

  14. 20:51, Rx’d…definitely a killer WOD!

  15. 18:00..not Rx’d…35# pj…26# KB….I hurt today! Candice…that WOD was just wrong!

  16. 18:29 – definitely not as bad as I thought. The knees to elbows were definitely the hardest for me. Fun workout!

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