Wednesday 6-19

Barbell complex–heaviest set possible in 20 min.
1 power snatch
2 hang squat snatches
3×5 clean pulls (keep the bar close!!!)


  1. 145# on complex / 225# on clean pulls.

    Nice break from the beatdown WOD’s on Monday & Tuesday! :)

  2. I really like it when we have these dedicated Strength / Olympic lifting days.

  3. 75# on snatch/130# on clean pulls

  4. 185# complex
    295# clean pulls

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