December 7, 2017

Friday 12-8

1. Hip Snatch 3×5 @ […]
December 6, 2017

Thursday 12-7

1. Skill: Movement Prep 2. […]
December 5, 2017

Wednesday 12-6

1. Skill: Movement Prep 2. […]
December 4, 2017

Tuesday 12-5

1. Performance/Fitness:* EMOM x 8: […]