Thursday 3/1

1. Skill: The bar muscle up.      Spend 10 minutes practicing bar muscle up variations. Low fatigue, focused work.   2. For Time:     Row 1000m     15 Bar Muscle Ups     Row 1000m     **SAVE THE DATES** -Thursday, March 1st @ 7pm (Upstairs): Watch Party! Come watch the LIVE announcement of…

Wednesday 2/28

1. Every 3 Minutes x 9 Minutes:     6 Front Squats (185/135)     10 Burpees Over Barbell     75 Double Unders   2. With a Partner, Weighted Plank Hold:     2xMax Hold 1/2 BW      Rest as needed between sets.  **SAVE THE DATES** -Thursday, March 1st @ 7pm (Upstairs): Watch Party! Come…

Tuesday 2/27

1. EMOM x 6:     3 Hang Power Clean+1 Jerk @ 65-70%   2. 4 Rounds For Time:     8 Hang Power Cleans (155/105)     16 Box Jumps (24/20″)     8 Kipping Handstand Push Ups     **SAVE THE DATES** -Thursday, March 1st @ 7pm (Upstairs): Watch Party! Come watch the LIVE…

Monday 2/26

1. EMOM x 6:     1 Power Snatch+1 Pause Overhead Squat @ 65-70%, 2s pause in bottom of OHS.   2. For Time:     21 Pull Ups     21 Overhead Squats (135/95)     15 Pull Ups     15 Power Snatch     9 Pull Ups     9 Snatch  …