Wednesday 2/7

1. Front Squat-With a 20 minute running clock, build to a heavy set of 5-3-1.    2. EMOM x 10:     E: 3 Clean & Jerks*     O: 10 Burpees Over Barbell    3. Post WOD (Optional): This weeks active recovery & goat work.    *Athletes choice on weight. Build or perform sets across.  **SAVE…