Friday 2/9

1. 7 Minute AMRAP:     3-6-9-12…     Thruster (95/65)     Toes-to-Bar   2. Single Arm DB/KB Walking Lunge 3×6-8/side, rest 2 minutes between sets. Pick your weight.  **SAVE THE DATES**   Saturday, February 10th @ 8am: Bar Muscle Up Clinic. Sign up in the lobby. FREE.