Wednesday 2-14

1. With a 15 minute running clock… Thruster-Build to heavy set of 3 from the rack. 2. EMOM x 8: E: 15 Wall Ball Shots (20/14, 10′) O: 1 Power Snatch+1 Snatch-Athletes choice to build or sets across. Post WOD (Optional): This weeks active recovery & goat work. **SAVE THE DATES** -Register here for the…