Monday 3/5

1. Skill: Movement Prep 2. 15 Minute AMRAP:     5 Strict Handstand Push Ups     10 Chest-to-Bar Pull Ups     :30s L-Sit Hold (Accumulative)     **SAVE THE DATES** -Thursday, March 8th @ 7pm (Upstairs): Watch Party! Come watch the LIVE announcement of Open workout 18.3! -Friday, March 9th beginning at 4:30pm:…