Wednesday 3/7

1. Skill: Movement Prep   2. 3 Rounds For Time:     50 Double Under’s     5 Muscle Ups     10 Double Kettlebell Front Squats (2/1.5, hand)     **SAVE THE DATES** -Thursday, March 8th @ 7pm (Upstairs): Watch Party! Come watch the LIVE announcement of Open workout 18.3! -Friday, March 9th beginning at…