Monday 3/12

1. Skill: Movement Prep   2. 4×3:00 AMRAP’s:     27 Wall Ball Shots (20/14, 10′)     27/21 Calorie Row     Max Rep Snatch (95/65)     Rest 3 Minutes       3:00 AMRAP:     21 Wall Ball Shots      21/15 Calorie Row     Max Rep Snatch (135/95)  …